Health & Beauty

Cosmetics, skin care and healthy living tips for diet and exercise.

Nike’s Colorful, Customizable Running Shoe

Nike’s Colorful, Customizable Running Shoe

Nike has made a customizable shoe based on the concept of barefoot running. It's caused quite the buzz.

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The Foot Spa

The Foot Spa

The Foot Spa in Green Hills is worth checking out, but a heads-up on what to expect is a good thing.

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3 Day Juice Detox

3 Day Juice Detox

If we all ate more raw vegetables and fruits, we'd be healthier and happier. Juice Nashville can help. (photo courtesy of beautylish.com)

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Holiday Hair

Holiday Hair

Ditch the ponytail with these tips for holiday hair! (images in this homepage photo are from Elan)

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Winter Skin Care and Product Advice

Winter Skin Care and Product Advice

Winter is basically here and we have a plan to combat the dry skin that inevitably pops up this time of year.

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Sleep Better

Sleep Better

It’s estimated that up to 70 percent of Americans are chronically sleep deprived.. are you one of them?

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The Bar Method

The Bar Method

Say hello to Nashville's newest workout to lengthen and tone your muscles: The Bar Method.

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Nordstrom: The Gala

Nordstrom: The Gala

We hit the big Nordstrom Gala on Wednesday night and we are so excited that the store officially opens TODAY! Here is our recap of Wednesday night's event.

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Women, Shave Your Face!

Women, Shave Your Face!

Apparently, one of the secrets that models have been hording for years is that they shave. Professionally speaking, this is called dermaplaning.

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French pedicure, just say “non”

French pedicure, just say “non”

I have to ask that you please stop doing a French pedicure. Pretty, pretty please with a cherry on top. Let's discuss...

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